One of the most common mistakes people make is not hiring a trainer when they make the life changing decision to lose weight.
Ask yourself how many times you have done this; decided to make a change maybe bought a gym membership even shopped for "healthy" groceries only to see no results or get hurt and returned to old habbits.
Life is a learning experiance but someone taught you how to ride a bike, drive a car, play a sport, etc. Don't make the same mistake of trying to loose weight alone, have someone teach you how to put together a training program, how long to train, how often to train and at what intensity. All while setting realistic goals and getting results.
Email or call me today to set up your free fitness assessment and session. Make your first step now in gaining your life back.
Scott McNeil
ACSM certified trainer
fitnessbyscott@gmail.com
(386)237-5712
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