Fitness Blog -Gym Bag

Top things that you need in your gym back

Water - 
Not only important for your workouts but throughout the day

Protein-
Whether it's a ready to drink shake or a powder you mix with water a post workout shake is essential to ending the catabolic state your bodies in and aiding in recovery of the muscle

Towel-
Small or large that Is your own choice but it is curtious to wipe up the equipment after you use it, or helpful for when the person before you disregarded this part of gym ediquite

Workout Journal
The longer you wait to write out what you just did the more likely you won't or you will forget what you did, check out my blog the importance tracking workouts